200 Hr INTEGRATED YTT

LANKA YOGA SRI LANKA

10.5.25 - 31.5.26

Welcome

This 200-hour Yoga Alliance International certification in Integrated Yoga Teacher Training is a multi-modality immersion combining Prana Vinyasa Yoga, Kundalini Yoga, Somatic Movement, and Yin Yang Yoga within the Yoganica Embodied Flow Method.

Designed to awaken your energy and deepen your practice, this training supports you to teach from authenticity and embodied experience. You’ll explore yoga beyond form — as a lived, intuitive expression that moves through every part of your life.

More than a certification, this is a personal transformation. You’ll discover yoga as a path of healing, vitality, and purpose, while developing the confidence to share it in a way that feels true to you.eveloping the confidence to share it in your own unique way.

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Lanka Yoga Sri Lanka

Lanka Yoga is an intentional, purpose-built yoga training facility set on the tranquil waters of Koggala Lake in southern Sri Lanka. Rooted in a deep connection to nature, the space is designed to support stillness, study, and inner transformation.

The venue offers a quiet lakeside setting while remaining close to local amenities, with comfortable accommodation across three room types. A spacious, treetop yoga shala forms the heart of the property, complemented by a variety of outdoor areas — from the pool and grassy lawns to secluded corners ideal for reading, resting, or meditation.

Much of the fresh vegan food served on site is grown in the property’s own vegetable garden and fruit forest. Sustainability is woven throughout the design, including recycled materials, solar power, rainwater collection, wastewater treatment, and energy-efficient systems.

With inspiring views of Koggala Lake from every room, unique architectural details, and easy access to nearby beaches and surf breaks, Lanka Yoga offers an environment that is both grounding and expansive.

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Yoganica embodied flow

In our YTT, we teach the Yoganica Embodied Flow Method, a multi-modality practice integrating Prana Flow Vinyasa, Kundalini Kriya, and Somatic Yoga Practices. This approach moves energy, cultivates awareness, and deepens the body–mind connection, accessible to all levels. While exploring these interwoven practices, the course primarily focuses on our unique, fluid, intentional, and transformative Vinyasa Yoga.

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Prana Vinyassa

This practice links breath and movement to guide energy with intention. Accessible to all levels, it can support beginners or deepen the challenge for advanced practitioners.

Prana Vinyasa teaches conscious, safe movement while cultivating strength, fluidity, and energetic alignment, enhancing the purpose behind each practice..

Kundalini Kriya

Through strong breathwork and dynamic movement, we learn to shift our inner state — awakening dormant energy and guiding it with intention.

These rhythmic practices build vitality, clear stagnation, and expand awareness. Over time, the kriyas become a moving meditation that aligns energy and purpose, creating deep, lasting transformation from within.

Somatic Movement

A gentle, inward practice that helps students reconnect with sensation and release held tension. Somatic practices guide the nervous system toward greater ease and awareness while cultivating fluidity, alignment, and mindful embodiment.

Somatic Yoga strengthens the body–mind connection and prepares practitioners to move safely and intentionally through more dynamic practices.

WHAT WILL YOU LEARN?

  • Asana – Embodied Movement

Explore the physical and energetic aspects of posture through traditional and contemporary approaches. Learn intelligent sequencing, adaptive teaching, and how to honour the body’s natural wisdom through Prana Vinyasa, Yin–Yang balance, and somatic inquiry.

  • Pranayama – Vital Energy

Study the science of breath as the bridge between body and awareness. Practice Kundalini-inspired techniques to regulate the nervous system, build vitality, and expand your energetic capacity.

  • Meditation & Mindfulness

Establish a daily sadhana that supports clarity and intuition. Through guided meditation, mantra, and subtle-body practices, develop a steady mind and an open, centred presence.

  • Philosophy & Dharma – Living Yoga

Engage with yoga philosophy, energetics, and the psychology of inner growth. Explore how to live your dharma and integrate the essence of yoga into daily life.

Online Component

All enrolments will receive access to the online 25-hour training component, accompanied by a comprehensive digital manual and workbook. This will be released in January 2026, allowing plenty of time to listen, learn, and integrate the material before your in-person training. The online content includes 25 hours of lecture material, designed to complement and deepen your understanding of the practices explored during the live sessions. We recommend completing the online component prior to arrival, so you can immerse more fully in the practical modules and embody the teachings with greater depth and integration.

Online Anatomy Modules

  • The Anatomy of Movement

  • The Muscular System

  • The Skeletal System

  • The Respiratory System

  • The Endocrine System

  • The Nervous System

  • Fascia and Connective Tissue

Teaching Team

Eva

Eva has trained extensively with Jess in embodied flow, kundalini, and advanced yoga teacher training programs.

She will be assisting and facilitating modules on breath, meditation and movement—bringing clarity, warmth and grounded technical expertise to the learning experience.

Kate

Kate’s teaching blends functional movement, flow-based sequencing and a deeply intuitive understanding of the body.

Her approach invites students into intelligent, embodied exploration that supports both strength and softness

Mayilena

Mayilena weaves modern embodiment principles with traditional yogic philosophy, creating classes that feel spacious, soulful and integrative.

She supports trainees in developing confidence, presence and authentic teaching expression.

Integrated Teacher Training – 36 Modules

ASANA LAB

  • Practice Modules

  • Warm-ups

  • Standing Sequence

  • Seated Sequence

  • Balancing Sequence

  • Surya Namaskar Sequence

  • Vayu Practice

  • Kriya Practice

  • Somatic Practice

  • Breathwork Practice

  • Relaxation Practice

  • Yin Practice

YOGA PHILOSOPHY & THEORY

  • History of Yoga – from ancient to modern practices

  • Samkhya Philosophy – understanding the framework of yoga

  • The Yoga Sutras – concepts and application

  • The Yamas and Niyamas – ethical foundations for practice and teaching

  • Ayurveda – mind-body constitution and lifestyle integration

  • The Mind – understanding thoughts, emotions, and consciousness

  • Buddhist Psychology and Application – mindfulness, awareness, and embodiment

  • Yin Yoga – theory, sequencing, and application

  • Kundalini Yoga – kriyas, breath, and energetic awakening

  • Energetic Anatomy – understanding prana, energy flow, and the subtle body

  • The Nadis, Chakras & Energetic Body – mapping the inner landscape of yoga practice

MODALITES

  • Prana Flow Vinyasa – sequencing and energy flow

  • Somatic Movement – awareness, alignment, and internal experience

  • Tantra & Embodied Philosophy – cultivating presence and sacred connection

  • Embodied Flow Integration – linking modalities for transformative practice

  • Breathwork & Pranayama – techniques, timing, and sequencing

  • Meditation Techniques – mindfulness, mantra, and guided meditation

  • Relaxation & Yoga Nidra – restorative practices for nervous system balance

TEACHING AND METHODOLOGY

  • Creating a Class – sequencing, theme, and intention

  • Teaching Methodology – Alignment & Safety

  • Teaching Methodology – Voice & Cues

  • Teaching Methodology – Adjustments & Assists

  • Practice Teaching 1 – micro-teaching with feedback

  • Practice Teaching 2 – full sequence delivery

  • Class Observation & Reflection – analyzing teaching methods

  • The Business of Yoga – practical guidance for building a sustainable teaching practice

  • Integrating Philosophy into Teaching – practical application in class

  • Dharma & Purpose – aligning teaching and personal practice with life purpose

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Graduate Reviews

YOGANICA RETREATS

DISCOVER

I feel so good. I needed to rest and this was the perfect place to relax.” Lucia

Jess has created the most thoughtful retreat I am just so rested” Sue

MOVE

Reconnect, rediscover and realign your body mind through my integrated yoga practices combining kundalini kriya techniques, myofascial release and prana flow.

BREATH

Learn how to regulate and equalize your body mind, shift emotional states, release tension and stress and experience transformational states through guided breath work.

MEDITATE

Discover simple and yet profound meditation practice techniques to efficiently curate states of calm and clarity, an essential tool for learning to navigate daily life and to enhance your experience of daily living. 


 

@yoganicabyjess

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